Vitamin C Write For Us
Vitamin C, or ascorbic acid, remains a vital nutrient the body cannot produce alone. It is involved in many critical bodily functions, including:
- Collagen production: Vitamin C remains essential for producing collagen, a protein that gives construction to skin, bones, cartilage, and blood vessels.
- Immunity: Vitamin C remains a powerful antioxidant that defends the body from damage caused by free radicals. Free radicals are unbalanced molecules that damage cells and tissues, leading to long-lasting diseases like heart disease, cancer, and arthritis.
- Iron absorption: Vitamin C assists the body in absorbing iron from food. Iron remains essential for red blood cell production.
- Wound healing: Vitamin C remains essential for wound healing. It helps the body produce new cells and tissues to repair damaged areas.
- Eye health: Vitamin C may help protect against age-related macular deterioration, which can lead to vision loss.
- Stress relief: Vitamin C may help reduce stress levels. It has remained shown to increase neurotransmitters serotonin and norepinephrine levels, which have mood-boosting effects.
Adults’ recommended daily vitamin C intake is 90 mg [mg] for males and 75 mg for females. You can get vitamins from many foods, including citrus fruits, berries, tomatoes, broccoli, and potatoes. You may need to take a supplement if you cannot get enough vitamin C from your diet.
The bearable upper intake level for vitamin C is 2,000 mg per day for adults. Taking more than this can cause side effects such as diarrhea, nausea, and stomach cramps.
Here Are Some Good Bases Of Vitamin C:
- Oranges: 1 orange (100 grams) contains 53 mg of vitamin C.
- Strawberries: 1 cup (150 grams) of strawberries contains 85 mg of vitamin C.
- Broccoli: 1 cup (120 grams) of cooked broccoli has 81 mg of vitamin C.
- Cantaloupe: 1 cup (120 grams) of cantaloupe contains 53 mg of vitamin C.
- Kiwifruit: 1 kiwifruit (75 grams) contains 64 mg of vitamin C.
It remains important to note that vitamin C is water-soluble, meaning the body does not store it. Any excess vitamin C remains excreted in the urine. Therefore, it is important to get vitamin C from your diet daily.
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